Fit With Curves2018-12-10T14:12:48+00:00

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Cacao Recipes

August 8th, 2018|0 Comments

1. Chocolate Banana Smoothie Mix together a banana, cacao powder, and your milk of choice (I use unsweetened vanilla almond milk) for a delicious smoothie that tastes so rich it'll feel indulgent. Add in stevia [...]

Lose Weight, Build a Stronger, Healthier Body While Maintaining or Building Curves.

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Why Does Tatiana’s Style of Training Work

In many programs, they are high cardio or all HIIT style training which will definitely help you to lose weight! BUT, they may cause you to end up skinny-fat and will not help you to create curves. High cardio program will help burn away fat, but they will also burn away valuable muscle!!! In addition to that, this style of training will likely make your glutes smaller and potentially saggier!

With Tatiana’s program, the focus is on the workouts that she does herself and with her clients for excellent curve shaping healthy results! The mix of high quality nutrition that supports fat loss and muscle gain along with her specially created workouts to shape and build the glutes, tone the arms and legs and sinch and tighten the waist-line. If you want lean healthy curves, this is the program for you!

I couldn’t have picked a better trainer than Tatiana. I trained with her for 8 months. During this time Tatiana trained, pushed, and encouraged me. She was very knowledgeable about fitness and nutrition, and exceeded my expectations as a trainer. I began my journey with Tatiana at 41% body fat. I am now at 24% body fat. I would definitely recommend her to anyone who was seeking a personal trainer!
Jillian Levi, Healthy Phix
Tatiana Scott is the best! Make sure you contact her if you want a great personal trainer. Mrs. Scott takes time to listen to your request and tailor a great fitness plan.
Ravin Williams
Tatiana Scott is an amazing trainer. She is genuinely concerned for your physical fitness. She tailors the workouts and meal plan to your specific goals. If you are curvy, she makes sure you stay that way, provided that’s what you want. Don’t get me wrong, her program is not easy and you will work for every muscle you gain or pound you lose.
Angelic S.

fit with curves, houston personal trainer, tatiana scott fitnes, arbonne consultant

Who is Tatiana?

As a healthy lifestyle coach, Tatiana is known for her results driven natural approach to health and fitness, her various style of workouts from weight training, to yoga style movements, as well as high intensity interval training style workouts helps her clients exceed their goals

  • All meal plans are based on eating whole real food! NO diet food! NO low-cal, low-fat food! Just REAL whole foods!
  • Enjoy Tatiana’s Great tasting healthy recipes!!!
  • Tips to keep you motivated, healthy, and focused
  • Whether you have a lot to lose, or just those last 10 pounds — I will guide you every step of the way.
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Tatiana is passionate about helping you reach your health and fitness goals!

Over the past years I’ve worked with and helped transform the bodies of many women.
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2018-09-25T13:21:00+00:00

8 Foods You Thinks Are Healthy But Are Not

With advertising and marketing only focusing on some the small amounts of nutritional content in certain foods it is easy to get confused with what is healthy and what is not. Always remember that food companies know that most people want to stay as healthy as possible.  So, although a certain ingredient is at the [...]

4 Comments

  1. Tonya Merritt January 15, 2018 at 11:59 am - Reply

    Can I eat what I want as long as I work out
    Cardio and abs
    Will I still lose weight

    • Tatiana Scott December 12, 2018 at 5:00 pm - Reply

      It depends on your goals and what you want to eat. Most people have to eat healthy as well as workout to achieve desired results

  2. Brandy Holmes March 10, 2018 at 11:35 am - Reply

    Hello. I am trying to contact you to try and get some assistance. Can you please reach out to me in regards to working with someone who lives in Louisiana?

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