Up next for Vegetable Week is one of my favorites. I love spinach, Popeye wasnt strong for no reason. Spinach is filled with several vitamins and minerals that will do your body good. Rule of thumb when choosing vegetables: the ones with the most color have the most nutrients. I hope you are ready to hear all about the wonderful spinach and I can’t wait to tell you about it.

What is Spinach?

Is an edible type of flowering plant


Benefits of Spinach

  • Flavinoids: Spinach is filled with flavinoids which is a phytonutrient that has the properties to slow down cells dividing in skin cancer and in our stomachs.
  • Antioxidants: Spinach is filled with Vitamin E, Vitamin C, maganese, zinc, beta-carotene, and selenium which are strong vitamins that assist in preventing osteoporosis, high blood pressure, and atherosclerosis.
  • Vitamin K: Spinach has tons of vitamin K which helps prevent strokes and cardiovascular disease
  • Vitamin A: Spinach Contains high amounts of vitamin A which brings moisture to your skin preventing the early onset of wrinkles, dry skin, and psorasis perfect for our beauty product lovers:-)


 How does Spinach Assist in Weight Loss

Dietary Fiber: Spinach is filled with dietary fiber which helps maintain low blood sugar levels and curbs overeating (perfect for diabetics and individuals trying to lose weight)

Nutrients in 1 Cup of Spinach

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 1

Calories 7

% Daily Values*
Total Fat 0.12g 0%
Saturated Fat 0.019g 0%
Polyunsaturated Fat 0.05g
Monounsaturated Fat 0.003g
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 167mg
Total Carbohydrate 1.09g 0%
Dietary Fiber 0.7g 3%
Sugars 0.13g
Protein 0.86g
Vitamin A 56% Vitamin C S14%
Calcium 3% Iron 4%

Meal Ideas for Spinach

  • Spinach Salad: 1 cup of spinach, diced tomatoes, cucumbers, olive oil, vinegar, and Mrs. Dash Seasoning.
  • Eat Spinach as a side dish to any Turkey, Chicken, or Fish Meal.
  • Add spinach to your protein shake you will be suprised you won’t even taste it but you still get all the nutrients.
  • Spinach wrap- wrap turkey, tomatoes, onions, and mustard in a big piece of spinach for a wonderful snack.

Add Spinach to your clean diet today, you body will be happy you did.




Remember its your body Never Give Up

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 Vegetable Week Spinach and Weight Loss