When losing weight you can over do cardio, especially if you are not taking in enough calories and begin to burn muscle instead of fat. You know amino acids are the building blocks of all muscles and you want to preserve muscle as much as possible. The more muscle you have the higher your resting metabolic rate is or the higher the calories that you burn when your doing nothing at all. If you are like me you want your metabolism high to turn your body into a fat burning machine not a muscle burning machine. One of my favorite amino acid supplements to take to help preserve as much muscle as possible while trying to lose fat is Catalyst by Advocare.

 What Catalyst does for you?

  • Helps maintain muscle mass during exercise and weight management*
  • Helps support post-exercise muscle repair and recovery*
  • Aids in preserving muscle and energy levels during times of calorie restriction*
  • Supports mental energy and focus*
  • Contains branched-chain amino acids and L-glutamine, L-arginine, betaine, and taurine
  • catalyst by advocare, lean muscle, preserve lean muscle, build lean muscle

Where to Purchase?

I absolutely love this stuff, if you want to keep losing fat without losing muscle you must try catalyst. Lose fat without compromising muscle today.

Try and let me know what you think about it below.


It’s your body, never give up

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It’s Your Body Never Give Up


glute exercises, hamstring exercises, drive knee up,