Vitamins and Supplements are a huge part of my daily regimen.  Always remember that what works for me might not work for you and what works for you might not work for me. Certain vitamins and supplements can vary per person depending on your activity level and other factors. For concerns or to check on specific vitamins and supplements that your body needs please consult with a physician or  a registered dietitian. Here are my top vitamins and supplements and why I take them daily:

1. Multi Vitamin:


Super Nutrition, Women Triple Power

  • Food based multivitamin for rapid digestion
  • Gluten free, hypoallergenic, vegetarian
  • Organic herb and greenfood blend
  • Antioxidant blend

We all need our multivitamins and there is continual support for food-based multivitamins for their ability to be rapidly digested. Super Nutrition offers SimpleOne Women Triple Power with 3 times the vitamin protection. This formula is based off organic herbs and greenfood, containing alfalfa, red clover and spirulina as well as an antioxidant blend made from Co-Q10, grape seed, alpha-Lipoic acid, Green Tea and much, much more. But the best part of this formula is that it is entirely gluten free, hypoallergenic and vegetarian!

Price ($25-$40)

Whole Foods, H.E.B. Central Market, or shop online

2. Cinnamon Bark by Now Foods:

Cinnamon Bark


  • Cardiovascular support
  • Supports digestion
  • From cinnamon bark

Cinnamon Bark has been used traditionally as a culinary spice and to support proper digestion. It is known to possess a number of bioactive constituents that exhibit free radical neutralizing activity; other studies suggest that cinnamon components may support balanced immune system. Additional clinical evidence also indicates that cinnamon bark supports healthy glucose metabolism and may help maintain blood sugar levels already within the healthy range


Price ($10- $20)

Health Food Stores

3. L- Carnitine Triple Strength

Now Foods L-Carnitine, Fit With Curves, Nutrition Blogger, Fitness Blogger



  • Triple strength L-carnitine
  • Purest form, clinically tested
  • Citrus flavor

Providing all of the extensive benefits of Carnitine in a highly absorbable liquid form, NOW Foods L-Carnitine Liquid is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production. It naturally occurs in red meat and other animal-source foods, but we recommend supplementation to obtain optimal levels of this excellent amino acid. NOW Foods L-Carnitine is the purest form, clinically tested, and vegetarian/vegan (non-animal sourced).


Price ($25-$30)


Health Food Store


4. Omegaplex

Advocare omega plex,


  • Supplies 1,000 mg of omega-3 fatty acids per serving
  • Contains both EPA and DHA fatty acids
  • Plays an important role in the transportation of nutrients*
  • Helps support normal blood flow and healthy blood pressure*
  • Promotes cardiovascular health in conjunction with a healthy diet and exercise*
  • Helps promote healthy metabolism*
  • Helps maintain a healthy immune system*
  • Promotes maintenance of healthy skin, hair and nails*

Price: ($21.95)



5. Probiotics


Fit With Curves Supplements and Vitamins


  • Once-daily probiotic supplement from Renew Life
  • Room temperature strains — no refrigeration required
  • Gluten and dairy free

Optimize your digestive health with Renew Life’s Ultimate Flora Daily Probiotic, an every day maintenance supplement. Each delayed-release vegetable capsule has 15 billion live cultures and 10 strains of beneficial flora (Bifidobacterium and Lactobacillus). Ultimate Flora RTS (Room Temperature Strains) capsules are conveniently sealed in a double foil blister to shield the probiotics from moisture and oxygen, prolonging potency at room temperatu


Price: ($20-$30)


Location: Health Food Store


6. Arginine Extreme


Arginine Extreme Advocare



  • Provides and nourishes the precursors necessary for muscle growth and recovery*
  • Provides excellent support for cardio workouts*
  • Helps enhance strength and stamina, especially when used with AdvoCare® Muscle Fuel*
  • Helps support nutrient delivery to muscles*
  • Helps promote short-term increases in nitric oxide levels*
  • Nourishes a healthy respiratory system*
  • Helps maintain a healthy cardiovascular system*
  • Helps support healthy blood pressure levels already in the normal range*
  • Helps enhance reproductive function*
  • Aids in maintaining a healthy, efficient immune system*

Price: 61.95




7. X-tend

Xtend scivation

What is Xtend?
A: Xtend is the ultimate, sugar-free, BCAA-containing drink mix to be consumed during exercise (intra-workout). Whether you’re a physique athlete, strongman, powerlifter, traditional athlete (e.g., football, basketball, baseball, soccer, etc), endurance competitor, or just looking to significantly change your body composition through resistance training and nutrition, Xtend is ideally formulated to maximize training intensity and support your goals.

Price: ($20-$30)



8. Fit With Curves, supplements, vitamins, fat burners.


  • 1,300 MG max potency for optimal results
  • Works with the body to promote lean muscle development
  • Derived from natural safflower oil
CLA-1300 features the patented Clarinol weight management supplement providing a minimum of 80% CLA derived from natural safflower oil. A natural way to help your body burn fat while promoting lean muscle development.
Price:  ($20- $30)
9. CoQ10 High Absorption
Coenzymes help enzymes work to digest food and perform other body processes, and they help protect the heart and skeletal muscles.
Price- ($20-$30)
Location: Health Food Store

I can tell a huge difference in my body when I am taking supplements and vitamins and when I am not. remember all of these are not needed for everyone, it depends on your goals and what you are trying to achieve.

Follow me on all my social media sites @fitwithcurves because I post daily.

team fit with curves, fwc, fitness doesn't mean curveless, tatiana scott, personal trainer, nutritionist