I received the following question from a reader on my facebook page and I decided to answer it on my
Asparagus is another one of my favorite vegetables, so lets talk about all of it's amazing benefits including how it
My first fitness competition, just the beginning:-) If you have not heard of Glutamine it is definitely time to if
I still love Dymatize Elite and Dymatize Iso 100; however I have added an additional one to my list and
When grocery shopping always remember that the food in the outer circle or perimeter of the grocery store is the
The top picture above is my stair stepper calories burned Tuesday 07/24/2012 and the bottom one was this morning 07/27/2012.
One of my favorite breakfast meals includes 6 egg whites, a slice of Ezekiel Bread, a third of a grapefruit and a tsp