This article has been created in partnership with AZO Bladder Control®️, but all opinions are my own. Consult your doctor or health care professional for medical advice.

Bladder control, or occasional bladder leakage and urgency, is a sensitive topic for many women, but you never have to let it affect your workout. Waking up in the middle of the night frequently with the urge to use the bathroom can affect your sleep, energy levels, and morning workout routine. Occasional bladder leakage can happen when taking a walk at the park, jump roping, resistance band training or doing a leg lift on a captains chair. Some women experience occasional bladder urgency after child birth.

Occasional bladder leakage does not have to affect doing things that you enjoy, like my favorite fat burning workouts, High Intensity Interval Training or High Impact Exercises. AZO Bladder Control®️ with GoLess®️ helps support bladder muscle strength so you can worry less when doing these activities.















Here’s one of my favorite fat burning jump rope workouts:

Jump Rope Workout:

1. Basic Jump
1 Minute
Jump over the rope with both feet on every revolution, swinging the rope forward (basic jump).

2. Side-to-Side
1 Minute
Jump a few inches to your left as you swing the rope. Then to your right. Get into a rhythm.

3. Backward Jump
1 Minute
Swing the rope backward for each jump.

4. Single-Leg Jump-Left
1 Minute
Jump on one foot; land softly.

5. Single-Leg Jump-Right
1 Minute
Jump on the other foot.

Repeat 5 times with 30 seconds rest in between each jump rope variation













AZO Bladder Control® with GoLess® helps reduce occasional bladder leakage from laughing, coughing, sneezing, and exercising*. AZO Bladder Control® does what pads and liners cannot do: helps support bladder muscle strength and allows you to feel more confident to laugh without worry! This safe, drug-free supplement contains a naturally sourced blend that supports bladder strength and helps reduce the urge to go, day and night. *













Always remember that occasional bladder urgency or leakage should never prevent you from a better quality of life through working out. You don’t have to be embarrassed many women are dealing with the same issues you are and it’s time to take control.

Get a $3 dollar off coupon for AZO Bladder Control®️ here

  • * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

AZO Bladder Control®️ is a trademark of DSM. Go-Less®️ is a trademark of Frutarom.