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Met Gala Workouts

Tatiana Scott’s Met Gala Workouts

Workouts for your special event meant to help you burn tons of fat

High Intensity Interval Training Workouts are a great way to burn tons of fat and calories while maintaining your lean muscle that you worked so hard to get. Below you will find my 25- 30 minute high intensity interval training (cardio)workout that you can add at the end of your weight training session or as a stand-alone workout session that you can do right at home.

 

 

fit with curves, houston personal trainer, tatiana scott fitnes, arbonne consultantHow to Perform Exercises in the Workout Below:

Plank Jacks (targets core)

Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together. Like the motion of a jumping jack, jump your legs wide and then back together. Jump as quickly as you want, but keep your pelvis steady and don’t let your booty rise toward the ceiling.

 

Jump Lunges or Split Squats (targets butt and thighs):

Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so. As you descend, immediately change direction, standing back up and jumping, reversing the position of your legs.

Explosive Skaters (targets butt and thighs)

Stand with feet hip-width apart, arms by sides. Hop in an explosive movement to right, landing on right foot while sweeping left foot diagonally behind right leg and swinging left arm across body and right arm behind back. Jump in an explosive movement to left, switching legs and arms to complete 1 rep.

Side Shuffles (targets butt and thighs)

Extend one leg to the side of your body and shuffle the other leg toward it. Keep your chest up and your feet straight as you continue shuffling. Repeat the exercise in the opposite direction

 

Criss-Cross Jump Squats (targets butt and thighs)

Cross one leg over the other and jump back out until they are shoulder width apart and immediately squat down parallel or below to the ground exploding back up and repeating the movement. Switch leading leg and repeat. Make sure your knees are always behind your toes and your chest is lifted

Fit With Curves Plié ballet Jump Squats ( targets inner thighs)

Feet should be positioned wider than shoulder width apart (wide stance) toes pointed outwards, drop down to a squat and explode up clicking heels together at the top. Make sure your knees are always behind your toes and your chest is lifted

Why the rest period between Exercises?

It allows your body and heart rate a short period of time to rest and recover before we challenge it again maximizing the fat burning potential. You can always rest a little longer if your heart rate is still too high to begin the next exercise again

fit and curvy, tatiana scott fitness, houston personal trainer

 

Tatiana Scott’s Summer Time Fine High Intensity Fat Burning Workout

 

Plank Jacks, 30 repetitions

Rest 30 seconds

Fit with Curves Plié ballet Jump Squats, 20 repetitions

Rest 30 seconds

Side Shuffles, 20 repetitions with one leg leading and 20 repetitions with the opposite leg leading

Rest 30 Seconds

Jump Lunges also called split squats. 20 repetitions total, alternating legs, 10 each leg

Rest 30 seconds

Plank Jacks, 30 repetitions

Rest 30 seconds

Explosive Skaters, 20 repetitions each leg

Rest 30 Seconds

Fit with Curves Plié ballet Jump Squats, 20 repetitions

Rest 30seconds

Side Shuffles, 20 repetitions with one leg leading and 20 repetitions with the opposite leg leading

Rest 30 seconds

Jump Lunges also called split squats. 20 repetitions total, alternating legs, 10 each leg

Rest 30 Seconds

Explosive Skaters, 20 repetitions each leg

Rest 30 Seconds

Side Shuffles, 20 repetitions with one leg leading and 20 repetitions with the opposite leg leading

Rest 30 seconds

Criss-Cross Jump Squats, 20 repetitions totals, Switching leading leg after 10 rep

Rest 30 seconds

Plank Jacks, 30 repetitions

Rest 30 seconds

Jump Lunges also called split squats. 20 repetitions total, alternating legs, 10 each leg

Rest 30 seconds

Criss-Cross Jump Squats, 20 repetitions totals, Switching leading leg after 10 rep

Rest 30 Seconds

Side Shuffles, 20 repetitions with one leg leading and 20 repetitions with the opposite leg leading

Rest 30 Seconds

Explosive Skaters, 20 repetitions each leg

 

fit with curves, fit and curvy, houston personal trainer, tatiana scott fitnessTatiana Scott Founder and President has authored numerous blogs as well as built a following on all social media platforms with her daily post regarding meal prepping, working out with the proper form, implementing her PPE to success, Plan Prepare and Execute and her many before and after pictures from several of her clients that she has helped achieve their health and fitness goals. As a healthy lifestyle coach, Tatiana is known for her results driven natural approach to health and fitness, her various style of workouts from weight training, to yoga style movements, as well as high intensity interval training style workouts. She has been featured on several blogs such as Curvaceous Redemption, Black Doctor, The Lee and Kin Show, and Daily Venus Diva.

 

 

 

 

 

By |2018-12-15T13:51:31-05:00May 3rd, 2016|exercise, Fit and Curvy|0 Comments

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