All About Tatiana
Tatiana is no stranger to hard work and the mental strength that has to go into achieving the body and health one desires. As someone who has to constantly work at keeping a healthy weight in 2012 she decided to challenge herself by losing over 50 lbs. in a little over 5 months to compete in her very first fitness competition. She is able to use the tips and tools she gained in this process to help her clients achieve their health and fitness goals
- Become The Fit Version of You
- Lose weight while keeping your curves.
- Learn what it truly means to eat healthy and lose weight the right way
- Healthy Snacks
- Effective Workouts
- Daily Motivation
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Lose Weight, Build a Stronger, Healthier Body While Maintaining or Building Curves.
Why Does Tatiana’s Style of Training Work
In many programs, they are high cardio or all HIIT style training which will definitely help you to lose weight! BUT, they may cause you to end up skinny-fat and will not help you to create curves. High cardio program will help burn away fat, but they will also burn away valuable muscle!!! In addition to that, this style of training will likely make your glutes smaller and potentially saggier!
With Tatiana’s program, the focus is on the workouts that she does herself and with her clients for excellent curve shaping healthy results! The mix of high quality nutrition that supports fat loss and muscle gain along with her specially created workouts to shape and build the glutes, tone the arms and legs and sinch and tighten the waist-line. If you want lean healthy curves, this is the program for you!
I couldn’t have picked a better trainer than Tatiana. I trained with her for 8 months. During this time Tatiana trained, pushed, and encouraged me. She was very knowledgeable about fitness and nutrition, and exceeded my expectations as a trainer. I began my journey with Tatiana at 41% body fat. I am now at 24% body fat. I would definitely recommend her to anyone who was seeking a personal trainer!
Tatiana Scott is the best! Make sure you contact her if you want a great personal trainer. Mrs. Scott takes time to listen to your request and tailor a great fitness plan.
Tatiana Scott is an amazing trainer. She is genuinely concerned for your physical fitness. She tailors the workouts and meal plan to your specific goals. If you are curvy, she makes sure you stay that way, provided that’s what you want. Don’t get me wrong, her program is not easy and you will work for every muscle you gain or pound you lose.
Who is Tatiana?
As a healthy lifestyle coach, Tatiana is known for her results driven natural approach to health and fitness, her various style of workouts from weight training, to yoga style movements, as well as high intensity interval training style workouts helps her clients exceed their goals
- All meal plans are based on eating whole real food! NO diet food! NO low-cal, low-fat food! Just REAL whole foods!
- Enjoy Tatiana’s Great tasting healthy recipes!!!
- Tips to keep you motivated, healthy, and focused
- Whether you have a lot to lose, or just those last 10 pounds — I will guide you every step of the way.
8 Foods You Thinks Are Healthy But Are Not
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Turkey, Sweet Potato, and Kale Soup
Tatiana's Turkey Sweet Potato and Kale Soup Ingredients: 1 Large Onion chopped small 1 Bell Pepper chopped small 1 Poblano Pepper chopped small 1 Garlic Clove chopped small 1 12 ounce package of 97/3 or 97/1 lean ground turkey 1 large sweet potato diced 1 package of washed already prepared and cut kale( I [...]
7 Go to Healthy Snacks
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