Tatiana Scott

/Tatiana Scott

About Tatiana Scott

Fitness Lover and Diabetes Advocate

5 Ways To Avoid Gaining Weight As a Single Woman

By |2018-09-25T15:10:12+00:00September 25th, 2018|exercise, Fit and Curvy, nutrition, Uncategorized|

You're single and loving it, or maybe not. You're going out with your girls, sitting on the couch watching TV, going on trips, working longer hours, and going out on dates with "potentials".  Many of my girls lose weight when single and many gain weight while single. Whether you're single or not, of course it [...]

8 Reasons Why You Should Workout While Pregnant

By |2018-09-25T12:30:02+00:00September 17th, 2018|exercise, Fit and Curvy|

Working Out Pregnant You always want to consult with a physician prior to working out while pregnant. The general rule is if you were working out prior to becoming pregnant you can workout during pregnancy at a lower intensity. As a certified personal trainer with a degree in body mechanics I have trained several women [...]

7 Reasons Why You Need The New Nutribullet Nutrient Extractor in Your Life

By |2018-01-31T11:10:11+00:00December 28th, 2017|exercise, nutrition|

You have probably used tons of different products in the past for your favorite smoothies, soups, and drinks. This Nutribullet Balance is so much more than any product they had to call it a Nutrient Extractor. When I first used it, I fell in love. I simply opened the box, took out the few simple [...]

Carrot Ginger Soup Using My NutriBullet Nutrient Extractor.

By |2018-01-31T11:10:12+00:00December 27th, 2017|exercise, Fit and Curvy, Healthy Snacks, nutrition|

As a vegan, I love any product that will allow me to consume all the nutrients I can from my fruits and vegetables and my NutriBullet Balance nutrient extractor allows me to do just that. It connects via Bluetooth to the user-friendly NutriBullet Balance app that you will be amazed by. It takes the guesswork out [...]

All About Chest Exercises for Women

By |2018-01-31T11:10:12+00:00December 16th, 2017|exercise|

77773215-4485-4F05-843B-264A82FA11FA I train many women who are scared to perform strength training exercises for their chest or pectoral muscles for various reasons. Not only should you not be scared, but it is necessary for maximum muscle performance.  Performing chest exercises alone, will not make your breasts smaller. To say that would imply that you can [...]

7 Ways to Build Your Core Strength

By |2018-01-31T11:10:12+00:00December 2nd, 2017|exercise, Uncategorized|

You have probably heard someone say the word, "core" at least once in your life. Most people think that core means your stomach; however your core is much more than your stomach.  Many of the muscles are hidden beneath the exterior "stomach" that most people train. The deeper muscles involving your core include the transverse [...]

10 Reasons Why You Need a Daily Dose of Probiotics

By |2018-01-31T11:10:16+00:00February 28th, 2017|nutrition|

I don't go a day without my probiotics and hopefully this post will make you feel the same. Probiotics are healthy or good bacteria that help maintain the natural balance of micro flora or organisms in our intestines. It is said the average human contains over 400 types of bacteria that decreases the amount of [...]

How To Overcome The Top 3 Excuses For Not Working Out

By |2018-01-31T11:10:16+00:00February 21st, 2017|exercise|

We have all heard that maintaining a healthy lifestyle requires two things-proper nutrition, and being active. Additionally, we have all heard many excuses to not do these two things, and are guilty of using excuses for ourselves. Proper nutrition is vital in your journey for fitness. But for this post, I will solely focus on [...]

Ways to Make Your Next Date Night Active

By |2018-01-31T11:10:16+00:00February 14th, 2017|exercise|

Who says that date night has to be the typical dinner and a movie? Many people spend eight hours or more sitting down at work at the office, only to come home and spend more time sitting around in front of the TV. Why not shake things up a bit? There are so many ways [...]

11 Things You Should be Aware of on Your Food Package Label

By |2018-01-31T11:10:16+00:00February 13th, 2017|nutrition|

As a personal trainer and nutrition specialist I am constantly telling my clients how important it is to know what your putting in your body. Food companies will tell you anything to get you to buy a certain product, so it's so important that you don't fall into marketing schemes. Do you know what certain [...]

9 Reasons Why You Need to Visit One Of Dicks Sporting Goods New 6 Stores In Houston

By |2018-01-31T11:10:17+00:00November 15th, 2016|Fit and Curvy, Uncategorized|

In October 2016 Dicks Sporting Good Opened 6 New locations in Houston, TX and here are the Top 9 Reasons Why I'm so excited. With 6 New locations there will definitely be a store in your reach for all the latest gear for you kids extracurricular activities, fishing, golf, basketball, you name it, if it's [...]

Tatiana’s Top Vegan Protein Powder Pick

By |2018-01-31T11:10:17+00:00April 26th, 2016|Healthy Snacks, nutrition, supplements, vitamins|

As a certified personal trainer and nutritionist my clients are always wanting a easy way to reach their recommended protein intake for the day while on the go. There are tons of protein powders on the market; however not all of them are beneficial to your health. Some questions you want to ask yourself when [...]

Vegan Mostly Raw Stuffed Poblano Peppers

By |2018-01-31T11:10:17+00:00April 21st, 2016|Fit and Curvy, Healthy Snacks, nutrition, Uncategorized|

Vegan Mostly Raw Stuffed Poblano Peppers (inspired by Beyonce Adores) Ingredients: 2 large Poblano peppers 2 cups walnuts 1 tbsp. Cumin 1 tbsp. Coriander 2 tbsp. balsamic vinegar 1 tbsp. Coconut Aminos (purchased from whole foods) Dash of Paprika Dash of Garlic Powder Dash of Black Pepper Garnish:  2 avocados peeled, pitted and sliced 1/2 [...]

Vegan Ranch Dressing

By |2018-01-31T11:10:17+00:00April 11th, 2016|Healthy Snacks, nutrition|

The Rawtarian's Vegan Ranch Dressing: 1 and 1/4 cup of raw cashews 3/4 cup water might require a little more 3 tbsp. lemon juice 1/4 cup apple cider vinegar 1/3 cup extra virgin olive oil 3 tablespoons maple syrup 2 cloves garlic 3 teaspoons onion powder 1 tsp. dried dill weed 1 teaspoon salt Directions: [...]

Cacao Super Food Smoothie

By |2018-01-31T11:10:17+00:00April 7th, 2016|Healthy Snacks|

This super food smoothie is filled with tons of nutrients that your body will love your for. Unfortunately everything that is healthy for you doesn't always look appetizing, but hopefully you can over look the appearance;and focus on the health benefits. Today is world health day 04/07/2016 and the perfect day for you to learn [...]

How to Lose Weight Without Losing Your Butt

By |2018-01-31T11:10:18+00:00November 23rd, 2015|exercise, Fit and Curvy|

One of the top complaints I hear from new clients who have lost weight in the past is that they have also lost their butt. I've also heard women say on numerous occasions that they don't do cardio any longer because they are afraid to lose the little butt that they have. So, I've been [...]

How did I get Comfortable With My Curves

By |2018-01-31T11:10:18+00:00October 27th, 2015|Fit and Curvy|

One of my frequently asked questions in a society that believes that you have to be skinny or a size 0 to 4 to be healthy/fit is, "How did you grow to love your curves." What I always try to reiterate is curves does not mean unhealthy, obese, being prone to high blood pressure, prone [...]

How to Workout and Keep Your Short Relaxed Hair Healthy

By |2018-01-31T11:10:18+00:00October 15th, 2015|exercise, Fit and Curvy|

I went back to short hair about 6 months ago with a minimum of 5 workouts a week  consisting of  running, swimming, plyometrics, cycling, strength training and so much more I needed something easy that wasnt going to require a lot of time. One of the questions I receive frequently now is how do you [...]